Day 30 of 365 – Easier This Time Around

Yesterday was October 1st and it’s the time I log in my stats and record where I’m at on my health journey. I have decided that this time round, I will record my face to face comparison from Day 1 to every month going forward. It’s a visual for me about the changes that are happening. Weight loss wise – I managed to lose 5lbs and 5 inches in the first 28 days. I’m pleased with that considering the first month I focus solely on being AF and give in to cravings for comfort foods.

Reaching Day 30 today has been relatively easy this time round. I barely had cravings and really simply focused on making my lifestyle a healthier one, and Losing ‘da Booze was the greatest barrier to me achieving this. I do recall years back – well even up until my first 100 days how just achieving 30 days seemed so hard. That’s why I opened up the group to allow those who were considering a break to try to do October Sober. Because this journey really does happen one day at a time.

I’ve been thinking about why it’s easier this time and I believe it’s simply because I have committed to the full year without so the concept of thinking of when I can have my next drink is out of my mind. Feeling as good as I do again makes me realize how cutting out ‘da booze is just a no brainer… Funny how our mind tries to trick us into thinking otherwise at times. I believe since I’ve become more public about this, it’s been something that is complimented as good thing and people share with me how proud they are of me and that makes me feel good. I also want to role model for my daughters about how living sober is so much better. I barely have any anxiety (I have moments still but those are just normal things). As someone mentioned in the group – many turn to alcohol to try and easy anxiety or depression – when in fact it just perpetuates the problem.

My focus has been shifted towards living healthy. I’m exercising regularly again – which boosts my mood naturally. I’m focused on furthering my training in this area I am so passionate about with a goal to complete my Lifestyle and Weight Management Coach certification this month. I’m dedicated to finding great information for my followers and sharing with them… This particular website is one that provides great information about overall positive wellness  and information in a variety of areas that are relevant to my journey!

My love of sharing positive affirmations daily as I practice that in my morning routine is something I believe everyone should practice…

I haven’t been blogging daily here but my group is one of the main reasons I also believe why being AF is so much easier now. The power of community and support is incredible. I do post daily and proudly about the achievements on my Facebook Page so please visit me there and follow me! I can’t wait to keep sharing the benefits and FREEDOM that comes when you Lose ‘da Booze and super excited to have many new members joining us for R’October Sober.

Wishing you all a great and SOBER Monday! It’s now time to check in with my group and get my workout on!! As a Beachbody coach, I’m practicing being a product of the product!! Exercise is my NEW healthy habit and I’m loving it!! This morning it’s 21 Day Fix Total Body Cardio and tonight is the beginning of week 5 with Turbo Jam! If you need motivation, remember to follow me on Facebook for daily posts!

 

R’October Sober

While I’m on a personal journey to going a full year without ‘da booze, I thought I would launch a one month challenge and give people a sneak peak at the community we’ve built since January 1st, 2017. The group has grown so very close and every member contributes so much. Some haven’t been able to do the 100 days, so I’m encouraging existing members to try to go Sober for October to build up their AF muscles to perhaps one day take on bigger challenges.

In just one month so many benefits can be observed – this is a blog at my first 30 days done during my first 100 Day Challenge: Day 30 and Going Strong

I’m currently on day 19 of my latest challenge and feeling great. My thinking is so much clearer. I forget less and remember more. I am super productive and more focused. I workout more consistently. I am more mindful of all of my nutrition (no lies though the first couple of weeks sugar cravings can be insane but here’s suggestions to get through those – a great post by Hip Sobriety – Sugar Addiction in Sobriety – Why it happens and 13 tips on how to break it). There are tons more benefits too – clearer skin, money saved, no more hangovers…

I’m also recommending people sign up for Annie Grace’s 30 day Alcohol Experiment as a means to guide you through the challenge.  Her book – This Naked Mind is also a great resource!!

When you arm yourself with the right #sobertools and support/accountability – you CAN and will succeed… you just need to make the commitment to join in. If you want to be added to our secret group, I need you to friend me via my Facebook page and then I can add you. This group is a safe space and is meant to be kept private and confidential to all participants – so we have a strict policy of what is said in the group stays there. Here’s a description of the group – if you think it’s for you – send me a message via Facebook and I can add you.

Lose ‘da Booze 100 Day Challenge SECRET Group

The goal of this group is for you to reach 100 Days (or more) consecutive days Alcohol FREE (AF)! It’s about Surviving and Thriving without ‘da booze! For those starting out – this may be an intro as you take on a one month challenge as a trial to work your way up to the 100 Days or more goal.

This group is meant to be a safe space to share a sometimes very private and personal journey related to your desire to let go of alcohol in your life for 100 CONSECUTIVE days (or more). This group is SECRET to allow for us to be able to share in this group and not open to the open Facebook community you may have on your own page, so please respect this and do not share anything that is said in this group outside of this group. If anyone encounters any issues around this, let me or another admin know.

** This group will not tolerate negative posts or is not intended for posts relative to opinions about religion, politics, debates relative to other groups, etc. These posts will be removed. We will not tolerate TROLLS either. **

This group is committed to focusing on being AF (alcohol free), ABS (abstaining)! We understand that some may not be ready to jump in right away and perhaps gaining inspiration to get to a point of doing a longer period of abstinence. There’s no failing in here – we believe that better is better but if you are doing too many restarts perhaps you’re not quite ready for this challenge and you perhaps need to check the other resources: HAMS is a great support group for moderation support with some periods of abstinence www.facebook.com/groups/harmreduction/.

I created the group because the AA model did not fit what my intentions were when I think about ‘Losing ‘da Booze’ and my journey (as I do not believe I am powerless in any way). I wanted to create a group of support that did not follow the 12 steps but that simply was a gathering of like minded individuals who were simply trying to better their lives – without any negative labels. While I do recognize AA has helped many – this is not the place or space for discussion/debate.

Blogs are posted periodically via losedabooze.com

DISCLAIMER ** This group is for support and encouragement but can NOT replace professional medical counsel. If you have a serious dependence on alcohol or have been a heavy drinker- please consult your doctor or professional counselor before attempting to quit completely for this 100 day Challenge. You may have to practice tapering first. **