The new month is fast approaching and it’s one where many social activities and events usually revolve around alcohol. But not for ME this year!! I’m continuing towards my goal of meeting my last highest number of 100 consecutive days AF (alcohol free) to completing a FULL year (which I will reach the day before my 52nd birthday on September 3rd).
I just received my custom made 2018 Lose ‘da Booze calendars and even inspired to go through to making the entire calendar year AF!!
I feel like I’m on a roll and seriously enjoying all of the benefits of this sober ride! To name a few:
I’ve lost weight – 11.5lbs so far since Sept
My thinking and memory are improved
My energy is up
My motivation is sky high
I workout more consistently
I’m more mindful of my eating
I’m super productive and organized
The list could go on and on with moments of clarity that I feel and how the natural high that I feel every now and again with just being clear, present and SOBER! It’s simply amazing!
So I’m launching the invite – do YOU want to feel the benefits of being AF?! Why not join in for the Sober Sleigh (I figured it was more seasonal than wagon) Ride in December. You can join our Facebook Secret Group and become a part of an incredible community of non judgmental support! You may think you have something to lose – by not drinking through the holidays – but I challenge you to look at all you’ll gain!! I hope to hear from you soon!! What better way to kick out this year and ring in the New One!!
This right here is my BIGGEST reason why I am choosing to Lose ‘da Booze for an entire year! The picture to the left was after my 2nd 100 Day Challenge and I was down 45lbs from my starting heaviest weight in January 2016. The picture on the right is me today – having regained 33 of those 45lbs and standing at 102 days of drinking in 2017. That happened in just 5 short months!!
I initially hoped to reach 300 days AF but when that didn’t happen – I made a commitment to ensure I at least did better than last year. In 2016 I had 209 days AF and by ending this year and going into next year AF – I will beat that number.
My health suffers on so many levels when I choose to drink. My mental health has deteriorated along with some outside stressors beyond my control. I was struggling daily with low self-esteem and low self-confidence and it was spiraling… I’d drink, then choose to do nothing about it and just zoned out and avoided life in general – raising my anxieties even further. My relationships also suffer as I withdraw and don’t feel like doing much. I miss out on so many activities and it can’t continue this way. I need to be a role model for my daugthers who also suffer from mental health issues.
At the beginning it’s tough to stay sober and face the feelings in a raw state but I know it’s very much what I need to do to get back to a place where I am going to be happier. The weight gain just makes me feel so yuck on so many levels. My clothes are fitting tight again. I’m not comfortable in my own skin and my energy levels feel it big time too.
It’s time to shift the tide back to where I was happy and AF at day 100 – going beyond this time to really allow my body to get physically healthy. I have yo-yo’d with my weigh because of emotional eating and drinking and now I need to learn to cope in other ways. With the sober tools that I’ve been gathering, including our Lose ‘da Booze family – I know I can achieve this.
My WHY is to simply live my best life and I’ve learned in the first 50 years of my life that ‘da booze was preventing that from happening. So here’s to getting back to the habits that will make me smile more and be feeling good in my skin again! www.befitspirited.ca
I had a few flashes over the past few days of what it feels like to be the ME that was before alcohol became a regular part of my life. Those flashes gave me some good feelings about things to come as I continue to NOT drink. The clarity I am feeling and the drive I have to get so many things done now.
My move is coming up fast now. This week – I’m going to try to get more things packed and hopefully on the weekend I’ll pick up the keys and start moving things in next week with the BIG day on Sept 28th.
This move is so timely while I’m on this journey of re-discovering myself. The new space will be my fresh start – without memories or thoughts of drinking.
I’m feeling more hopeful than I have in ages about things to come now that I have let go of the internal struggle. I continue to arm myself though because I know while I’m feeling strong in my resolve today, there may be moments when the voice might come calling. Tomorrow I’m picking up my books – Jason Vale’s Kick the Drink and 24 Hours A Day – to add to my toolbox of sobriety.
Life is good and the clarity is allowing for better visions to come forth. Wrapping up another GOOD day!!
I really have a hard time with the labels in this world at times and perhaps it’s because if I say I’m now ‘clean and sober’ – does that mean I was dirty and drunk before? Then there’s the term of recovering that everyone using – what is it that I’m recovering from?
I have always hated labels or being made to fit in a description – especially now that I’ve decided that I don’t drink. For me what’s working is just that. Not counting the days. Not obsessing about ok – after so many days, what to do next. I’ve simply wiped it from my mind by repeating that over and over (in my head and to friends) – I don’t drink.
I went to a meeting yesterday which included a stop at the hotel’s bar/pub with a colleague. She ordered a wine and I ordered a club soda with lemon. I then let her know about my new lifestyle choice and my reasons for my decision to change and she said “Good for you”.
So while I’m here in the sober blog world and continuing my journey to Lose ‘da Boozein my life – by no means am I judging anyone else’s method to get there or the words they use.
I am still arming myself with tools (just ordered Jason Vale’s Kick the Drink book and 24 Hours a Day) because I know while my resolve is still pretty strong right now – there are times and moments that I may need to read to reinforce my resolve to be AF.
So I ask you again – what does recovering mean? Well I guess to me it means regaining the life or creating a life without the booze. Learning about myself and what I might pursue now that alcohol is no longer a part of my life. It means some in-depth soul searching about my goals and dreams for the future, living a life AF and I’m really excited about all the energy I’m feeling so far.
I will not stop going to social events that involve alcohol, nor will I preach or shun anyone who drinks. This is MY lifestyle choice, my decision and my path because it’s the only one I could choose given moderation was not something I could do. I have accepted that and have moved on.
The next part is just simply LIVING life… without ‘da Booze!