Day 84 of 365 – Living Life by Design

Waking up on weekends is no different than weekdays for me. I was up just after 4am – and continue my daily practice of reading affirmations and checking in with my Lose ‘da Booze group – which I’m so proud of!! The group has grown into this amazing community and ‘family’ or team of incredible people – all striving to live their lives sober!

I am feeling really strong on my journey and sure I’ll beat my 100 day record without issue! Last night was a social outing with neighbors for dinner and then back home for some card/board games. They drank and I did not – and don’t feel as though I’ve missed out in any way.

I actually look forward to getting my good night’s rest and having a productive ‘next’ day compared to waking with the groggy feeling or hangover that alcohol used to give me.

Today I am starting a 3 Day Refresh to kick start my nutrition piece and give myself a bit of a boost as I am getting ready for the next (and first) official holiday outing with our workplace Winter Gala (kind of like a wedding – dinner and dance social). I’ve done one sober before and I know I can do it again. My only issue is trying to stay up later – but I do believe I’ll be part of that crowd that I used to watch leave earlier as others stay and drink the night away (well ok – some dance it too).

As I look at these milestone badges (from the EasyQuit drinking app on android) – I’m feeling proud of where I am and recognize how alcohol really impedes our mental health. So many of us reach for alcohol in the hopes to quiet our minds or rid ourselves of anxiety and stress, when in fact it ends up creating or contributing to it. I can’t believe that I have saved over $1300 so far by not drinking!! As a result I feel NO GUILT when I spend on items such as a new workout outfit and some self-pampering (as I had my color and trim done yesterday). Today may be I’ll get he manicure done!

Living this life by design means reaching for things I used to just think or dream about. I’m posting here for accountability but my goal is to complete my Health and Wellness Coach Certification by December 1st. My passion and dream is to become a health coach and to help others live their healthiest lives. I could not do this when I allowed alcohol into my daily routine. I must walk the talk and lead by example. And so – today starts with a great workout (one designed by the program I signed up for through a weight loss grant I applied for) and I’m reaching for more goals!!

Sure the hell beats the old lifestyle of nursing a hangover and sitting my ass on the couch binge watching Netflix! Life is good when you Lose ‘da Booze!

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