Today is the day I begin my ONE year journey of losing ‘da booze in my life. A full cycle/year of events and experiences without alcohol. As many of you know if you’ve been following me – I finally achieved the goal of doing 100 consecutive days AF (alcohol free) but then returned to try moderating. After each 100 (I completed two) – I slid back to old patterns. This time I decided I needed to take more time off – to really give myself a clear view of what life without alcohol can be like and perhaps once the year is up – I may opt to never drink again (but I always fear/hesitate saying ‘never’).
I’m thrilled to have my group for support – on Facebook and through SparkPeople. Knowing I’m not alone in the journey and can vent and share my trials or triumphs makes a HUGE difference!
I had my last drink abound 9pm last night – passed out on the couch – that’s how many I had I guess … woke up at 11:25pm to go to bed and saw the full drink next to me and just dumped it down the sink.
Woke up this morning feeling a bit shaky and ill from the mixing of booze I had – as I wanted to get my fill and be DONE with it!
I did my weigh in and measurements and I will take some photos too in order to document my journey as it relates to my health and well being as well. I will use this blog to journal out how I’m feeling.
Today’s plan is simply to go to town and get groceries. We are going to my favorite restaurant for dinner. And I plan on getting a workout done at some point today. I know during my previous AF stretches – the working out was my saving grace as it helped to alleviate some stress and anxiety and released some ‘good feeling’ endorphins.
So here’s to DAY 1 of 365 – a birthday gift of health that I am giving myself.