I don’t know if I should be doing this counting thing as it seems to sometimes jinx me… I managed Day 1 AF (alcohol free) or abs as some call it without too much trouble. After the binging/eating though – I will admit I was hungry and the challenge was to try not to eat late in the evening (stopping 2 to 3 hours before bedtime).
Sleep is still an issue as I wake in the middle of the night and have a hard time falling asleep but everything I read that speaks to improving sleep includes cutting out the alcohol. And so an abs period will allow me to see if I can really change those patterns and feel better.
It’s been a whirlwind day at work and so not much thought about what I’ll do tonight. I know that to be successful I need to keep busy without overwhelming myself either. Baby steps as I work to improve my stats with regards to abs or AF days.
Hoping to finish the year lighter (in weight) and heavier in the wallet (by spending less on booze).