Have you come to a point in your life where you question your relationship with alcohol or you feel you are drinking perhaps more than what is deemed healthy and it’s starting to impact your life?
That’s where I was at when I hit age 50 – a milestone birthday that reminded me of how my sister passed away at that age due to her issues with alcohol.
In an effort to change my habits – I dove into my FIRST Lose ‘Da Booze 100 Day Challenge following my birthday in September. For 100 consecutive days, I cut out ‘da booze and I blogged my progress through the blog that you’ll find on this website.
I then took a break between Christmas and New Year’s and launched a group through Facebook where I just over 140 people have joined in this current challenge! The amazing energy and positive support that has come from this has prompted me to continue the group indefinitely to continue helping anyone who wishes to cut out the alcohol and live a healthy and happy AF (alcohol free) life. This particular challenge requires the participant to do 100 CONSECUTIVE days without alcohol.
I also launched a NEW Lose ‘Da Booze for 300 or More… days in a year – which doesn’t necessarily all have to be consecutive but rather a commitment to having at LEAST 300 days in a one year period without ‘da booze.
My ultimate goal personally is not to quit for good, but to truly have a handle on moderation and VERY occasional drinking. The challenge group is very supportive of all goals though – as some may choose to cut out ‘da booze for good – so continuing in the perpetual cycle of 100 days at a time is an option.
Since starting my first challenge – I have lost about 30lbs and my health has never been better! I’m excited to continue this journey and hope to share it with those who feel they need to make a shift in their habits when it comes to alcohol. Feel free to reach out and message me if you want more information.